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New book, Shaking Medicine: The Healing Power of Ecstatic Movement
I found a book, Shaking Medicine: The Healing Power of Ecstatic Movement by Bradford Keeney, at Half Price Books on Sunday when I was looking for another book. Of course it jumped off the shelf and...
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Comparing trauma release and shaking medicine videos
Having just done the exercises along with the Trauma Releasing Exercises DVD for the first time, I recommend using the video over using the book to get up to speed on these. The extra exercises at the...
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A reader’s experience with shaking medicine
I’m feeling very blessed to have recently had two readers of this blog respond to it in depth, either by sending me a personal email with questions or by leaving a lengthy comment on a post and sharing...
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Bodywork and TRE update
Yesterday I learned something: there is such a thing as too much bodywork. I had an early appointment with Chandler Collins, DC, who did applied kinesiology on me. I’d been having some nerve pain down...
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I’m going to massage school at Lauterstein-Conway!
I was taken with this quote in a book I’m reading. The leading contemporary philosopher of the body, Don Hanlon Johnson, also underscores how the invention of different body therapies arises from the...
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Update on trailer, brainwave optimization, TRE and shaking medicine
My Spartan Carousel trailer is still not here. Southeastern Washington state, usually somewhat desert-y, has had unusual flooding on the Columbia and Yakima Rivers. Although my trailer has been on high...
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A reader shares his TRE/shaking medicine experience
In case you don’t read the comments on this blog but are interested in the trauma releasing exercises and shaking medicine, I’m posting a long comment from a reader as a regular post in order to reach...
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Why massage, yoga, shaking medicine, and movement make you feel so good
One of the coolest things I’ve learned in my first two weeks of massage school, besides that I actually know something from my years of experiencing bodywork and that my hands love connecting with...
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Body presence and awareness
This morning I was standing in line at the post office, and I could not stop making small movements as I stood. Shifting my weight from one foot to the other, letting my spine ripple up from the sacrum...
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Two years of blogging, and happy first birthday, wellbodymindheartspirit!
Two years ago today, I posted my first blog post on this blog. Back then, this blog was called The Zafu Report. After the first year, I expanded its mission and changed the name to The Well:...
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